PC - Womens Fitness
This product is shipped to you in a paper sleeve. Women's Fitness is a complete exercise and diet planner made exclusively to fit the needs of a woman's body.
Includes the following:
* Workout Schedule - Open the workout schedules that come with Women's Fitness or design your own exercise routines to meet your specific goals. If you want suggestions on stretch or strength exercises for a particular muscle, click on the Add Exercise button.
* Foods - View the nutritional content of selected foods. Display calories and
nutrients in table or graphic form.
* Exercises - Learn the correct way to do strength exercises with this how-to guide. Techniques are illustrated with videos and step-by-step explanations.
* Progress Logs - Chart your daily improvement with these helpful logs, including maximum lifts, heart rate, body weight, percentage of body rate and body measurements. Keep track of your progress in either a table or graph view.
* Food Plans - Choose foods or complete dishes for your diet plan. Complete nutritional information is added to your Food Plan.
* Cardio Exercises - Add cardiovascular activities to your workout schedule.
* Video Gallery - Choose stretch and strength exercises from the thumbnail images to decide which one you would like to incorporate into your workout plan.
ESRB Rating: Everyone
System Requirements: Windows 95/98/Me/XP
List Price: $9.99
Your Price: $6.91
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